Vlog : My diet and exercise to live healthy / Muscle,bone strength/ உங்கள் ஆரோக்கியம் உங்கள் கையில்
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For diet consultation : Smt. Shini Surendran -Assistant : +91 6381501165.For muscle related problems :The Sparrc. Alwarpet -044 43009213 , 9659650000
மல்லிகா மேம்,உங்களுக்கு 63,வயது என்பதை நம்பமுடியவில்லை.இளமையாக உள்ளீர்கள்.சந்தோஷம்.
Mam definitely not 63? not at all mam.??mam ur skin is super healthy n youngggg
Very useful. Please release more educative videos with experts
Also please do a video on SPARRC
Thanks for this awareness video mam. You are my role model.
Mam can you post diet adai recipes
Pls post all ur health based recipes
It’s very useful to me. I’m not aware of muscle strength exercise so this is useful information thanks a lot for sharing
Very useful discussion madam. We will keep in mind. Thnk you
Very useful infos. I like how you give space to each other, without dominating ????
Thank you.
Wonderful vlog. Both Mallika madam and Shiny madam explained everything so well. You have explained the importance of muscle strength as well the need for protein in our diet. You are truly an inspiration Mallika madam. Also the words that whatever my age, I always feel young at heart is a very positive approach. It mentally boosts one’s energy levels. Wow!
Excellent mam.very motivational. This video stresses the importance of self care.
Very good sharing and explanation.very nice.
Informative video mam…Thanks a lot
Diet and exercise is important for the healthy life. Thanks for sharing useful information mam.
Thanks for sharing maam
Mam, please let me know what protein powder u use? Is it ozivia?
Super mam your are always young keep it up
Very useful and informative msg I thank u so much for this msg
Shini mam❤❤❤❤❤❤❤❤❤
Gym facility illatha village la irrukaravanga Enna saiya mam