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#MilletAdai#Jowar#CholaAdai#வெள்ளைச்சோளஅடை#ProteinRichIronRich#Healthy

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Ingredients : Jowar -2 cups
Bengal gram dhal -1/4 cup
Thuar dhal -1/4 cup
urad or Green gram dhal -1/4 cup
green chillies
ginger
grated coconut
salt
oil
Mustard , Urad ,curry leaves & Asafoetida

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